Here are a few of the skills that you'll learn to assist you in delivery and beyond:
1. Pelvic Rock
Labour benefit:
Decreases the discomfort of back labour by helping the baby to move into an anterior position, with the back of the head towards the mother's abdomen and the face towards the mother's back.
Life skill:
Soothes lower backache. It also strengthens abdominal muscles and improves posture.
How it's done
